Barley flakes/3 recipes

All of the flavor of a chickpea shawarma sandwich in a salad! Mediterranean-spiced chickpeas, fresh salad, and a 3-ingredient Garlic Dill dressing! A flavorful, filling, plant-based meal.

A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

Thanksgiving comes to mind! Healthy and interesting recipe. From my MIL's recipes but I think she got this from her SIL! This could be a salad or a side dish and could be made a day ahead and brought to room temperature before serving.

Banana Bread 3 recipe

Our dinner yesterday, absolutely delicious. I made my own whole wheat pizza dough with 3/4 cup whole wheat flour and 1/4 cup barley flour, and it was delicious with the onion and tomato toppings.

Watermelon, feta cheese, olives and mint together make a delicious and refreshing salad that's perfect on a hot summer day!

Trust me; take the time to make fresh salsa. The jarred salsas can't even come close to the flavor of fresh salsa.

This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Cranberry Chutney with Port Wine

I used lightly-toasted flaked coconut instead of the nuts and baked it in a 9-inch spring form pan. YUM!

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

A quick and easy way to make lunch that is also packed with deliciousness.

Most Loved Coconut Cream Pie recipe

Instant Kimchi (Korean Gut Churi Kimchi) recipe