High fiber /13 recipes

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Apple and Oat Bran Muffins recipe

Instead of steaming or boiling the green beans, let's roast them instead. Roasting develops tons of flavors into green beans, also gives a very nice texture. This simple recipe is quick, easy and tasty.

Americanized version of Maggie Beer's recipe I saw on Masterchef Australia 2011 the other day.

A light yet tasty chickpea salad is made with carrot, chickpea, scallions and parsley, tossed with cider vinegar, a bit yogurt and basil. It's a refreshing salad that can be stuffed in the pita bread, or accompany any main course.

No-Wait Wheat-Oat Bread recipe

The curry and sugar combo is fantastic, I haven't found a person who didn't like this salad.

A quick and easy supper, ready in 30 minutes flat.