Search
by Ingredient

Kohl Westfalisch (Westphalian Cabbage)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

50 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds cabbage
(1 head)
Camera
3 tablespoons vegetable oil
Camera
1 teaspoon salt
Camera
1 teaspoon caraway seeds
Camera
1 cup beef stock
Camera
3 each apples
small, tart
Camera
1 tablespoon cornstarch
Camera
2 tablespoons water
cold
Camera
3 tablespoons red wine vinegar
Camera
¼ teaspoon sugar
Camera

Ingredients

Amount Measure Ingredient Features
907.2 g cabbage
(1 head)
Camera
45 ml vegetable oil
Camera
5 ml salt
Camera
5 ml caraway seeds
Camera
237 ml beef stock
Camera
3 each apples
small, tart
Camera
15 ml cornstarch
Camera
3E+1 ml water
cold
Camera
45 ml red wine vinegar
Camera
1.3 ml sugar
Camera

Directions

Shred Cabbage.

Heat vegetable oil in a Dutch oven, add cabbage, and sauté for 5 minutes.

Season with salt and caraway seeds. Pour in the beef broth and cover, simmer over low heat for about 15 minutes.

Meanwhile peel, quarter, core and cut apples into thin wedges.

Add to cabbage and simmer for another 30 minutes.

Blend cornstarch with cold water, add to cabbage, and stir until thickend and bubbly.

Season with vinegar and sugar just before serving.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 415g (14.6 oz)
Amount per Serving
Calories 20844% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 31%
Total Carbohydrate 10g 10%
Dietary Fiber 7g 29%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 145%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe