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Lencsefozelek (Buttered Lentils)

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

90 min

Ready

9 hrs
Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lentils
dried
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1 medium onions
minced
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1 each carrots
peeled, thinly sliced
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¼ pound butter, unsalted
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1 pinch cloves, ground
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1 teaspoon parsley leaves
flat, minced
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
453.6 g lentils
dried
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1 medium onions
minced
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1 each carrots
peeled, thinly sliced
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113.4 g butter, unsalted
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1 pinch cloves, ground
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5 ml parsley leaves
flat, minced
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1.3 ml black pepper
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Directions

Wash the lentils and soak them in water overnight.

Drain. The following day, sauté the onion and carrot in 1 tablespoon of the butter.

Add cloves, parsley, drained lentils and pepper, and enough water to cover.

Cook in a large pot until done - about 1½ hours.

While the lentils are still very hot stir in the remaining butter until it is melted.

Serve with game, game birds and sausages.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 41435% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 15mg 1%
Total Carbohydrate 16g 16%
Dietary Fiber 24g 95%
Sugars g
Protein 40g
Vitamin A 45% Vitamin C 9%
Calcium 6% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 
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