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Best Bagels Ever

 

81

Yield

servings

Prep

25

min

Cook

20

min

Ready

65

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 ½ cups water
warm
1 tablespoon yeast, active dry
2 tablespoons honey
1 tablespoon salt
4 cups whole-wheat flour
whole wheat, oat and white

Directions

Let yeast proof in water for 5 minutes, then mix in the honey, salt and flour.

Knead for 10 minutes until dough is happy Rise, covered in oiled bowl for 15 minutes Pat dough into rectangular slab 1 inch thick and cut into strips.

Join ends of strips together to form bagels.

Let rise, covered, on oiled tray for 20 minutes. Preheat oven to 375℉ (190℃) and put a pot of water on to boil. After the 20 minute rise is done, drop bagels, one at a time, into boiling water.

Take them out once they rise to the top of the water (Should be anywhere between 30 sec and 1 minute) While still wet, sprinkle on toppings of choice (onion, garlic, sesame seeds, poppy seeds, and sea salt all at once is my favorite) Bake on tray.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 4475% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1756mg 73%
Total Carbohydrate 32g 32%
Dietary Fiber 15g 61%
Sugars g
Protein 35g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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