Millet cereal/8 recipes

Instead of deep-frying, these baked spring rolls have much less fat but still come out golden, brown and crispy. You will be amazed how delicious they are!

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From a manuscript in the British Library known as Harleian 479, dating from around 1420; recipe adapted.

Crushed rice krispies and cheddar cheese adorn this healthy and easy main dish.

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This beef stew recipe is from the National Cattlemen's Beef Association. It cooks up in about half an hour and is surprisingly rich in flavor given its short cooking time.

This turns out almost like Snickers bars with the benefit of being "low-fat" and lower sugar than the original candy bar.