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A wide variety of fresh vegetables and quinoa are tossed with a salty and sweet miso orange dressing. Serve it as a refreshingly nutritious side dish or a vegetarian/vegan main course.
Butternut Soup recipe
Sweet Squash Soup recipe
Smarter Butternut Squash and Carrot Soup with roasted apple and cheddar cheese. Mild and creamy spoon after spoon, thoroughly enjoyable.
Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.
Stir-Fry for One recipe
Union Pacific Apple Pancakes recipe
Banana Muffins recipe
Mocha Chip Muffins recipe
Spiced Pickles recipe
Applesauce Cake #2 recipe
Mom's Potato-Mushroom Soup recipe
Creamy, crunchy and refreshing. This sweetheart salad is not only good on Valentine's Day, but also a great side dish at any occasions. Apple and beets are tossed with creamy dressing, delicious!
Applesauce Cake (Ob'L Dunkes Kucka) recipe