Sweet/3 recipes

Gingerbread Bears recipe

Layers of raspberry jam and chocolate give a surprising tang to this dessert.

Home Made Toddler food

Easy Chocolate Cheesecake Pie recipe

Vegetarian Stir Fry with Tofu

A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.

Lentil Nut Loaf with Red Pepper Sauce recipe

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

These raspberry almond bars are not only good during Christmas...

appetizer

Salad