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onions160 salt120 garlic110 herbs100 black pepper86 tomatoes66 butter64 stock61 sweet bell peppers60 sugar58 milk58 lemon50 flour49 chicken49 meat & poultry stock45 eggs44 parsley leaves44 green bell peppers43 lemon juice42 cheese42 beef36 chicken breasts36 pasta36 mushrooms34 rice33 cornstarch33 sauce33 soy sauce or tamari (for gluten-free)32 green onions, scallions32 chicken stock32 spices31 ginger29 carrots28 basil28 wine26 parmesan, parmigiano-reggiano cheese, grated26 broccoli florets25 red pepper flakes25 vinegar24 cream24 baking powder23 zucchini23 green peas23 oregano20 margarine20 vegetable oil19 ground beef18 cilantro18 celery17 white wine17 sweet red bell peppers17 cumin16 cinnamon15 prepared mustard15 garlic powder14 limes14 hot chili peppers14 thyme14 garlic cloves13 tomato sauce13 pork13 apples13 corn13 curry powder13 potatoes12 heavy whipping cream12 tomatoes, canned12 worcestershire sauce12 chicken breast halves, boneless, skinless12 nutmeg11 paprika11 shrimp11 shallots11 monterey jack cheese11 beef, steak11 baking soda10 sour cream10 olives10 salsa10 red onion10 beef stock10 oranges10 snow pea pods10 red hot pepper sauce10 brown sugar9 bacon9 spinach9 lime juice9 noodles9 sesame oil9 cheddar cheese8 chili powder8 cloves8 cayenne pepper8 coriander8 turkey8 dijon mustard8 raisins, seedless8 vegetable shortening8 biscuit baking mix (bisquick)8 tuna8 vanilla extract7 mayonnaise7 bread crumbs7 ham7 sherry7 butter, unsalted7 sausage7 ground beef, lean7 jalapeño pepper7 chickpeas (garbanzo beans)7 vanilla bean7 rice, cooked7 bouillon7 honey6 tomato paste6 almonds6 orange juice6 bread6 powdered sugar6 spaghetti6 asparagus6 swiss cheese6 dill weed6 egg noodles6 veal6 vegetable stock6 yogurt6 green chili peppers6 ginger root6 evaporated milk6 garlic salt5 allspice5 white pepper5 lamb5 rolled oats5 canola oil5 lettuce5 chicken bouillon cubes5 artichoke hearts5 lemon zest5 crescent roll dough5 pasta, bow-tie (farfalle)5 scallops5 mixed vegetables5 cabbage5 rosemary leaves5 brown rice5 mozzarella cheese4 sage4 bay leaves4 nuts4 turmeric4 pineapple4 coconut4 whole-wheat flour4 red wine vinegar4 apple juice4 water chestnuts4 tofu4 flour tortillas4 black olives4 rice vinegar4 fish sauce4 beef, round steak4 couscous4 milk, skim4 basil pesto4 oats, quick cooking4 sour cream, light4 chicken broth, low salt4 ketchup3 walnuts3 soup, cream of mushroom3 buttermilk3 ricotta cheese3 apple cider vinegar3 cornmeal3 seasoned salt3 brandy3 eggplant3 pine nuts3 chili sauce3 chocolate3 parsley sprigs3 parsley flakes3 peanuts3 white wine vinegar3 crab meat3 rice wine3 fish fillets3 oyster sauce3 safflower oil3 orange zest3 sage leaves3 lemongrass3 red chili peppers3 pasta, penne3 marsala wine3 italian plum (roma) tomatoes3

328 QUICHE/37 recipes

Sweet Potato Noodle Curry
Sweet Potato Noodle Curry

Sweet potato noodles are our new favourite thing, and this delicious new recipe is such a tasty and nourishing meal. This coconut curry is mild, healthy and makes a great lunch or dinner. If you’re stuck for time and need to make something quick – it can be ready in under 30 minutes!

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Ham Swiss Cheese Quiche

Ham and Swiss cheese quiche cooked in the microwave with eggs, half-and-half, and a touch of nutmeg. Quick weeknight quiche ready in 27 minutes.

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Speedy Spam & Monterey Jack Quiche

Quick crustless Spam quiche with Monterey Jack cheese and Bisquick batter baked in 30 minutes. Retro comfort food that's faster than ordering takeout.

Healthy Seafood Curry
Healthy Seafood Curry

This delicious cod and prawn curry is such a healthy and nutritious meal for the whole family to enjoy. It’s protein-rich, full of flavour and has less than 300 calories per serving. What’s not to love? If you’re looking for a quick and simple meal that’s easy to prepare and takes less than 30 minutes to make, then give this recipe a go. Hope you enjoy!

Cod Linguine
Cod Linguine

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.

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Artichoke Cheddar Quiche

Crustless artichoke cheddar quiche bound with eggs and yogurt instead of cream, with breadcrumbs adding structure. A lighter, flourless quiche that bakes in 30 minutes.

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Breakfast Quiche Lorraine

Single-serving crustless quiche Lorraine with Swiss cheese, bacon bits, and a water-bath custard. Light, low-calorie breakfast quiche baked in a ramekin in about 30 minutes.

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Mexican Quiche 1

Mexican quiche baked in tostada shells with Swiss cheese, crumbled bacon, green chiles, and a light cream custard. Individual-sized quiches ready in 30 minutes.

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30-Minute Beef Tortillas

A quick and easy supper, ready in 30 minutes flat.

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Fried Liver with Mustard Sauce

Pan-fried beef liver dusted in paprika flour, served with a Dijon mustard sauce made with Worcestershire and chopped dill pickle. Quick 30-minute dinner.

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Bologna Quiche

Mini crustless quiches baked in bologna cups! Chicken bologna lines muffin tins, then gets filled with a cheesy egg and Bisquick batter. Makes 12 in just 30 minutes.

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Easy Tuna Au Gratin

Tuna au gratin, a quick weeknight casserole with canned tuna, mayonnaise, green pepper, and pimentos, topped with Parmesan-crusted breadcrumbs. Pantry-staple dinner for four, ready in 30 minutes.

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Quick Baked or Fried Pies (Turnovers)

Quick turnovers use biscuit mix and apple juice for an easy hand-pie dough, filled with jam and baked or fried in minutes. A 30-minute pantry-staple dessert recipe.

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Carrot, Zucchini & Potato Shreds

Skillet shredded potato, zucchini, and carrot sauté with butter and basil. Quick 30-minute vegetable side dish, naturally gluten-free, diabetic-friendly.

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Chinese: Hot & Sour Soup with Tofu

Light, vegetable-packed hot and sour soup with firm tofu, crisp snow peas, and red bell peppers in a tangy, spicy broth. Ready in 30 minutes for a quick, healthy meal.

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Microwave Grape Jelly

Microwave grape jelly made in 30 minutes with four ingredients. No canning kettle needed, just grape juice, sugar, pectin, and a quick lemon juice brightener.