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Healthy Seafood Curry

 
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This delicious cod and prawn curry is such a healthy and nutritious meal for the whole family to enjoy. It’s protein-rich, full of flavour and has less than 300 calories per serving. What’s not to love? If you’re looking for a quick and simple meal that’s easy to prepare and takes less than 30 minutes to make, then give this recipe a go. Hope you enjoy!

Yield

5

servings

Prep

10

min

Cook

15

min

Ready

25

min

 

Ingredients

250g/9oz cod
2 garlic cloves
1 tsp. fresh ginger
1 onion
100g/3.5oz spinach
1 x 400ml can/13.5fl oz coconut milk
1 tsp. garam masala
1 tsp. paprika
1 tsp. turmeric
150g/5.5oz king prawns
1 tbsp. almond butter
3 spring onions
1 tsp. ghee

Fresh parsley to garnish

Directions

  1. Mix together 1/2 teaspoon of garam masala, 1/2 teaspoon of paprika and 1/2 teaspoon of turmeric, then coat the prawns and cod in the mixture. Set aside.

  2. Peel and chop the onion, chop the spring onions, mince the garlic and grate the ginger.

  3. Heat the ghee in frying pan, then add in the onion, spring onion, garlic and ginger and another ½ teaspoon of each of the spices. Leave to fry over a medium heat until the onion has softened.

  4. Pour the can of coconut milk into the frying pan along with the almond butter and stir to combine. Bring to the boil, then reduce to a simmer and leave for 5 minutes.

  5. Place the fish, prawns and spinach into the pan and place a lid on the pan. Leave to cook for a further 5 minutes, stirring regularly to break up the cod fillets.

  6. Serve with fresh parsley to garnish and your choice of side dishes. We’ve gone for brown rice.

 

* not incl. in nutrient facts

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