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Health-nut recipes

by ingredients, cooking time, nutrition facts, collections

80 HEALTH-NUT RECIPES

Recipe

Black Miso Cod

(0)

8

This is a classic Japanese dish, first made famous by the chef Nobu Matsuhisa and served in all his Nobu restaurants. Serve with steamed spinach and brown /black rice or quinoa...

Recipe

Lemon Frittata with Leeks and Goats Cheese

(1)

7

The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavour of lemon works beautifully with both leeks and goats cheese. Leeks are an often ...

Recipe

One Bowl Chocolate Cake

(1)

6

Made with pure cacao, which is high in magnesium and iron and also contains compounds that act as stimulants believed to boost serotonin and endorphin levels in the brain.

Recipe

Superfood Thai Green Curry

(2)

7

A light, refreshing and uber-healthy take on traditional Thai green curry. You can adjust the amount of chilli you add based on how hot you prefer the curry. Serve with black ...

Recipe

Digestion Boosting Fruit Salad

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6

As we age our bodies' ability to produce digestive enzymes diminishes. Similarly, cooking foods destroys the majority of digestive enzymes found naturally in foods, compromisin...

Recipe

Breakfast Miso Soup

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7

In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of...

Recipe

Peach and Oat Smoothie

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21

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immorta...

Recipe

Carrot Cake Pancakes

(2)

22

These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are...

Recipe

Black Rice Porridge with Coconut

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18

Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small q...

Recipe

5 Minute Chocolate Mousse

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19

Creamy, decadent and ready in less than five minutes, this is a great chance to introduce superfoods, bananas and avocados to children 8 months and older. Rich in healthy fats n...

Recipe

Deconstructed Sushi Bowl with Black Sesame Dressing

(0)

16

A vegetarian take on sushi – a one bowl meal, which can be made in advance, keeps well in the fridge and makes for a great lunchbox. If you are going to make it ahead, store the...

Recipe

Wolfberry and Walnut Brownies with Chocolate Drizzle (Dessert)

(0)

14

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essenti...

Recipe

Coconut and Pineapple Smoothie

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16

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in...

Recipe

Healthier Nasi Lemak

(13)
about 22 hours ago

22

Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no...

Recipe

Bircher Muesli with Pear, Coconut and Chia Seeds (Breakfast)

(0)

13

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ B...

 

80 HEALTH-NUT RECIPES