High fiber /8 recipes

A traditional European-style fruit cake -- Although fruitcakes have a bad reputation, this one is *excellent*.

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If you're looking for a new kind of chicken and vegetable soup, this delicious crockpot recipe is your ultimate answer!

Tired of making the same old dinner? Entertain relatives and neighbors with this dish full of unique flavors!

There is no need to purchase the ready-made packet. Here's a quick and easy homemade Taco seasoning mix.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

If you're looking for a healthier version of tomato sauce try this easy-to-make recipe that's perfect with any pasta dish.