Apple jelly/5 recipes

Fruit-Sweetened Strawberry Jam recipe

Rangpur Lime Marmalade recipe

Bohemian Apple Waffles recipe

I always have the ingredients on hand to make these. Plus, they are "healthy" because they have oatmeal!

Egg White Oatmeal-Raisin Cookies recipe

Applesauce Classic White Bread recipe

Warm applesauce is cooked with a bit cinnamon and maple syrup, then filled into the folded whole wheat crepes. These delicious yet healthy crepes are ideal for breakfast. Make a bunch of crepes, store in an air-tight bag or container, then freeze them. Now you have the ready-to-go breakfast, a bit applesauce makes it to a whole new level.

Peanut Butter Apple Muffins recipe

Fig Marmalade recipe

Spiced Cherry Orange Jam recipe

Orange, Grapefruit Marmalade recipe

Make your own poultry (chicken) seasoning from scratch using ingredient that are likely already in your pantry.

A wonderful sauce for fresh grilled salmon, halibut or sea bass.

All-Season Quick Bread or Muffins recipe

Wildly popular with the vegetarian community, a Gazpacho is a chilled dish that over the years has had so many versions and interpretations making its way into our kitchens, recipe books and cooking shows. It’s the smoky flavour of this recipe that takes it to a whole new level – making it equally delicious served warmed or chilled. Don’t be intimidated by the need of smoking equipment, you can achieve similar results in your oven. And the addition of sweet apple? What a souper idea, yes please!

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.