Coconut/8 recipes

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

Keep these in the freezer and enjoy anytime you feel like having something sweet. Perfect with an afternoon cup of tea or coffee.

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Chocolate, cream cheese, coconut, sour cream and brandy make this delicious cheesecake.

With the homemade curry paste, you will fall in love with this Indian-inspired, succulent and delicious chicken dish.

Macaroon is always a delicious and healthy substitution of rich buttery cookies, they are so light and meringue gives the different texture when you bite into it; make some macaroons to delight your guests!

Sweet Potato Soufflé with Coconut Pecan Topping recipe

Add a Jamaican kick to your chicken with this scrumptious recipe that will have you licking your fingers.