French nut cake/95 recipes

A fresh take on the traditional banana bread utilizing the widely-available persimmon – the national fruit of Japan. Persimmons are rich in vitamins A and C, and contain high amounts of manganese, a co-factor for the enzyme superoxide dismutase, for healthy mucous membranes and skin, as well as a known protectant against lung and mouth cancers. They are also an excellent source of fibre and B-complex vitamins.

Wonderful on crab cakes this multi-dimensional sauce can be served with all manner of fish dishes.

Very simple cookies made with an almond-meal base. Almonds are high in monounsaturated fats, which have been associated with a reduced risk of heart disease. They are also very high in vitamin E (a powerful anti-oxidant), magnesium and potassium (important for maintaining healthy blood pressure).

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Grandma's Peach Cake recipe

Fluffy and buttery cake with creamy and smooth filling, it's an absolute indulgence.

Surprise your dinner guests with this decadent lemon cake that is rich and moist.

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Cake and yeast risen bread combined with apples and cream cheese. It's like apple strudel bread on steroids.

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Make your own delicious French onion soup with this simple and tasty slow cooker recipe.