Quick-easy/24 recipes

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Very easy to make your oatmeal flour that is used in many recipes.

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!

This is a great chard recipe, with the onions, very yummy.

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This is an easy dish that is a palate pleaser.

A fun way to entertain the crowd, and these shrimp lejon are delicious.

Cherry tomatoes, basil, fresh mozzarella are always a delicious combination, here by spinning out the juice from cherry tomatoes to make the salad tasty but not watery. You can use this technique in all the tomato salads. And the reduction of the tomato juice adds the tangy flavor to the dressing.

Full of vibrant, Moroccan flavours, these sweet potato and carrot 'fries' are a quick and delicious way to add a nutritious side to your main meal. Both sweet potatoes and carrots are rich sources of antioxidants. Sweet potatoes also contain manganese, an important mineral for stabilising blood sugar levels.

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

This delicious dish is quick and easy to make, and it's perfect for lunch or supper.

Dessert Pudding

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