French nut cake/102 recipes

Singing Cake recipe

Sugarless Applesauce Cake recipe

Banana Cake with Brow Sugar Frosting and Cream Cheese Glaze recipe

Add a new taste to your breakfast with this scrumptious bread your whole family will love.

An quick and easy to make enriched Bechamel sauce that is excellent on fish or other broiled meats.

This Gluten-Free Torte makes a rich and special dessert!

Amaretto and Chocolate Chip Cheesecake recipe

serve with cream or ice-cream

An instant favorite, these dessert bars are full of flavor!

A fresh take on the traditional banana bread utilizing the widely-available persimmon – the national fruit of Japan. Persimmons are rich in vitamins A and C, and contain high amounts of manganese, a co-factor for the enzyme superoxide dismutase, for healthy mucous membranes and skin, as well as a known protectant against lung and mouth cancers. They are also an excellent source of fibre and B-complex vitamins.

Wonderful on crab cakes this multi-dimensional sauce can be served with all manner of fish dishes.

Very simple cookies made with an almond-meal base. Almonds are high in monounsaturated fats, which have been associated with a reduced risk of heart disease. They are also very high in vitamin E (a powerful anti-oxidant), magnesium and potassium (important for maintaining healthy blood pressure).

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.