Kids/3 recipes

Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.

Tender And Juicy Are These Seitan Tenders!! ..Great With Kids As Well As Adults!! A Great Way For Substituting Animal Products!! These Tenders Dredged In Mustard Is Great Tasting!! Another Must!!

I cooked this soup 3 times lately, and the best base is turkey- chicken stock in my opinion. Just a summer soup made of many stems.

Banana Surprise Cookies recipe

Super easy to make and lots of fun for kids. They are very easy to make!

Broiled or Grilled Marinated Chicken (Gai Yang) recipe

Soft, sweet bread, that can be eaten neat, or with sweet or salty supplements. Kids love it, grown-ups love it. Not as sweet as brioche, though. It's always a success!

A different approach to classic German apple pancake, it tastes more sophisticated. Kids will find more fun from these rolled-up pancakes stuffed with applesauce and raisins, smothered in a custard-like creamy mixture.

Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

These cookies are to improve breastmilk production in lactating mothers, while providing a tasty treat at the same time! Per cookie: 160 calories each, 20 carbs, 8g fat, 10g sugar, 3g protein. ***Recipe makes about 3 1/2 dozen cookies***

Marinated artichoke hearts, warm pasts, crunchy cucumber, and juicy tomatoes are tossed together with the marinade juice from artichoke hearts, some red pepper sauce, and fresh cilantro. Quick, easy, and refreshing.

Yum!

Soup

This is a Chinese-style soup popular in Indian Chinese cuisine due to its ease of preparation and hot spicy taste. The soup uses a spicies that adds lot of flavor to the soup.

This open faced toasted capsicum sandwich is delicious as a quick snack or midnight feast. Also good as a healthy lunch for the kids. The secret ingredient is semolina!

These corn blinis are topped with roasted bell peppers, marinated artichoke hearts, olives and arugula leaves. They are so cute, easy to pick up and pop into your mouth. A great appetizer when you have company to come over or host a party.