Salt free dinner recipes

Celebrate Canada Day in a style sure to impress family and friends. Mildly garlicky and creamy cheese spread. Perfect when paired with our Maple Leaf crackers.

"This delicious main dish is really open to your own taste in fresh vegetables. Feel free to switch your favorites for your not-so-favorite ones. Some have even suggested adding mushrooms, garlic, diced cooked chicken and extra sauce."

A quick, easy and flavorful salad. I added a bit chopped red onion, and used lemon juice instead of lime juice, and it was very tasty. Next time I will use pickled jalapeno, which I think will make the salad taste even better.

These Light And Fluffy Muffins Are Delicious!! Moist and Just A Hint Of Fruitiness From The Blueberries Leave You Wanting More!!

These sandwiches were amazing. The chicken was juicy, tender and so yummy. The sautéed red bell pepper and onion worked deliciously well with the sweet-sour succulent chicken. Need to make these sandwiches again, maybe tomorrow :D

These bars are great with coffee, as a snack, or included in a lunch box. So quick and easy---delicious!

Stuffed tomatoes or bharva tamatar is a good recipe for potlucks, picnics and very easy to cook. They look very pretty and delicious. These go well with naan, plain parathas or pulao (aromatic fried rice)and some raita as a side dish

Submitted by Victoria Sheridan (Fall 2011)

A light and delicious key lime pie is topped with fresh strawberries and star fruit, and drizzled with key lime syrup. It' not only an eye-pleaser, but also a belly pleaser.

A flavorful and filling dish is great for a quick week-night meal. It's healthy and nutritious enough as well.

Didn't use pineapple, because I didn't have it on hand. But the chicken salad still came out succulent. My kids loved it. It was a great way to make my kids eat some veggies :)

Next time when you have some fresh beet greens, or kale or any similar greens, make this easy yet tasty salad with marinated artichoke hearts, pomegranate seeds and creamy fresh mozzarella.

Quick, easy and delicious. It's hard to go wrong with cheddar, chicken and hot sauce. A great way to have something tasty to eat within no time.

Sweet cherry tomatoes, red bell peppers and crunchy romain lettuce are tossed with a lemon-olive oil vinaigrette, and cheesy Parmesan croutons.

Chipotle Tomatillo Salsa recipe

Very easy and delicious