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Garden Primavera Fettuccini

Garden Primavera Fettuccini

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Submitted by Belle Starr

“This delicious main dish is really open to your own taste in fresh vegetables. Feel free to switch your favorites for your not-so-favorite ones. Some have even suggested adding mushrooms, garlic, diced cooked chicken and extra sauce."

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

12 346.8
OUNCES ML/G PASTA, FETTUCCINE
1 package
1 237
CUP ML CAULIFLOWER FLORETS
fresh
1 237
CUP ML BROCCOLI FLORETS
fresh
½ 118
CUP ML CARROTS
julienned
1 1
SMALL SMALL SWEET RED BELL PEPPERS
julienned
1 1
SMALL SMALL YELLOW SUMMER SQUASH
sliced
1 1
SMALL SMALL ZUCCHINI
sliced *
1 237
CUP ML ALFREDO SAUCE *
½ 118
CUP ML BASIL *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1

Directions

In a large saucepan, cook fettuccine according to the package directions.

Add vegetables during the last 4 minutes of cooking pasta.

Drain off water and return it all to the pan.

Add Alfredo sauce (canned is fine) and basil, tossing to coat.

Cook over low heat for 1 to 2 minutes or until heated through.

Sprinkle with Parmesan cheese to your taste, right before serving.

Great when served with hot garlic bread or your favorite warm crusty bread and butter.

* not incl. in nutrient facts Arrow up button

Comments


Belle Starr

For some reason the ingredients didn't come through, so here they are.

1 (12 ounce) package fettuccine
1 cup fresh cauliflower florets
1 cup fresh broccoli florets
1/2 cup carrots, julienned
1 small red pepper, julienned
1 small summer squa

Belle Starr

1 (12 ounce) package fettuccine
1 cup fresh cauliflower florets
1 cup fresh broccoli florets
1/2 cup carrots, julienned
1 small red pepper, julienned
1 small summer squash, sliced
1 small zucchini, sliced
1 cup alfredo sauce
1 teaspoon d

 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 169 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 13g
Vitamin A 39% Vitamin C 48%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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