Garden Primavera Fettuccini
58
"This delicious main dish is really open to your own taste in fresh vegetables. Feel free to switch your favorites for your not-so-favorite ones. Some have even suggested adding mushrooms, garlic, diced cooked chicken and extra sauce."
Ingredients
| 12 | ounces |
pasta, fettuccine
1 package |
|
| 1 | cup |
cauliflower florets
fresh |
|
| 1 | cup |
broccoli florets
fresh |
|
| ½ | cup |
carrots
julienned |
|
| 1 | small |
sweet red bell peppers
julienned |
|
| 1 | small |
yellow summer squash
sliced |
|
| 1 | small |
zucchini
sliced |
* |
| 1 | cup |
alfredo sauce
|
* |
| ½ | cup |
basil
|
* |
| 1 | x |
salt and black pepper
to taste |
* |
| 1 | x |
Parmesan cheese
|
* |
Directions
In a large saucepan, cook fettuccine according to the package directions.
Add vegetables during the last 4 minutes of cooking pasta.
Drain off water and return it all to the pan.
Add Alfredo sauce (canned is fine) and basil, tossing to coat.
Cook over low heat for 1 to 2 minutes or until heated through.
Sprinkle with Parmesan cheese to your taste, right before serving.
Great when served with hot garlic bread or your favorite warm crusty bread and butter.
Nutrition Facts
Serving Size 95g (3.4 oz)Amount per Serving
Calories 1694% of calories from fat
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate
11g
11%
Dietary Fiber 2g
9%
Sugars g
Protein
13g
Vitamin A 39%
•
Vitamin C 48%
Calcium 2%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
Belle Starr
For some reason the ingredients didn't come through, so here they are.
1 (12 ounce) package fettuccine
almost 12 years ago1 cup fresh cauliflower florets
1 cup fresh broccoli florets
1/2 cup carrots, julienned
1 small red pepper, julienned
1 small summer squa
Belle Starr
1 (12 ounce) package fettuccine
almost 12 years ago1 cup fresh cauliflower florets
1 cup fresh broccoli florets
1/2 cup carrots, julienned
1 small red pepper, julienned
1 small summer squash, sliced
1 small zucchini, sliced
1 cup alfredo sauce
1 teaspoon d