Low fat coffee cake/14 recipes

Chocolate is usually thought of as a guilty pleasure but for the Maya civilisation and their ancestors it was a daily staple; the Mayans murals and ceramics capture the abundance of chocolate available to them. Chocolate is made from the seeds of the cacao tree which flourished in southern Mexico. Recent studies found that cocoa extract, Lavado, could have a positive effect on cognitive decline, other studies indicate chocolate could help lower the risk of developing heart disease. Let’s celebrate the history and the benefits of chocolate with this enticing, vegan, recipe on the 13th September – National Chocolate Day.

Moist and delicious. Applesauce really makes the brownies super moist and meanwhile lower the amount of fat. Using whole wheat flour adds more goodness. Enjoy these delicious dessert without feeling too much guilty :)

The first time I tried this version of the recipe, I ate it for all three meals. LOVED it! If you have leftovers, toss in a can of tomatoes, a can of white beans, and whatever veggies you have in the fridge, and make yourself a tasty soup.

Best Beer Cheese Soup recipe

Blueberry Cream Scones recipe

Cream of Mushroom Soup recipe

This recipe is a very popular dish in Sri Lanka. I hope you’ll try this recipe.

Bite sized shortbread cookie with icing and sprinkles.

Forget about those store-bought pancake mix, use this simple recipe to make delicious and warm apple pancakes for breakfast.

Instead of your regular sandwich loaf, make this applesauce-honey pumpkin bread, it's moist and packed with deliciousness from cinnamon, nutmeg, all-spice and cloves. Great for breakfast, or bake some mouth-watering bread puddings.

A delicious way to cook zucchini, and it's such a yummy combination for you to enjoy.

Although quite good with using cottage cheese, I prefer to make the rolls with part-skim ricotta. They are delicious!

A tex-mex style beefy chili chock-full of beef, beans and mushrooms.

It tastes so mush better than the stuff you can buy in a can. It contains no fat, is healthy and it can be stored in the freezer for more than 6 months.

A fresh and tasty combination of salty, juicy and sweet perfect for a hot day, especially served in the watermelon shell.