Low fat chicken/21 recipes

A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

Roti Dough recipe

Sri Lanka Malu Soup Fish and Lentils recipe

Blackberry Ice Cream recipe

Instead of store-bought granola bars, make your own bars. They can be a yummy snack or a grap-go breakfast.

Potato White Bread recipe

The first time I tried this version of the recipe, I ate it for all three meals. LOVED it! If you have leftovers, toss in a can of tomatoes, a can of white beans, and whatever veggies you have in the fridge, and make yourself a tasty soup.

I used a whole wheat blend of pasta/spaghetti. I cut back some on the olive oil and used smart balance blend instead of butter. I also only used 1 tsp of the crushed red pepper for my children's palate and it seemed fine.

Are you a cheese lover? If you use a cheese tortellini this can turn into a 4 cheese pasta dish.

Best Beer Cheese Soup recipe

Brown Sugar and Toasted Almond Ice Cream recipe

These apples are gently spiced and good for brunch as well as dessert.

A creamy and colorful soup that is perfect for a chilly Autumn day. Best served with a slice of bread or crackers.

With a dose of mocha, this cookies will keep the kids away but have the parents reaching for more!

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