High fiber /6 recipes

Crab, fish and clams are simmered in a deliciously seasoned tomato sauce. Enjoy this flavorful seafood stew with a few slices of crusty bread.

.

This extra-sweet, but scrumptious snack is the best substitute for dessert if you don't feel like making a cake.

Spam Western Bean Soup recipe

Pickled Baby Corn on the Cob recipe

Bring some spice into your kitchen with this dish that will have you ready for a siesta when you're done!

These delicious meatballs can be used as a simple appetizer or can accompany pasta to complete a main dish.

Makes a nice cake for Christmas.

.

I've been making Headquarters Chili since before leaving Philly for Vegas in 1991. I use turkey meat, sometimes over rice, sometimes as Sloppy Joes, sometimes as a Tamale Pie. Traditionally I make it for Presidents' Day, but this year I'm doing it for Super Bowl Sunday. It keeps me off the Vegas Strip that replaces our lost Las Vegas Zoo.