Spring vegetable/20 recipes

Looking to impress family or friends? Try this dish that is simple yet delicious.

Italian Lentil Minestrone Soup recipe

Eggplant/Swiss Cheese Casserole recipe

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

Naturally very low in fat, prawns also contain beneficial omega-3 fatty acids and are a good source of protein. The spices used in the curry are powerful anti-virals, anti-bacterials and anti-inflammatories.

A creamy, relatively low-fat recipe using yogurt and peanut butter. Serve it with whole grain pasta or cut the carbs and use just veggies for the base.

White Lily Pound Cake recipe

A succulent pork dish that is served with a savory gravy that can easily be made in your brand new crockpot!

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Impossible Crawfish Pie recipe