Berries/2 recipes

Pumpernickel Bread recipe

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

Dried fruits taste sweeter than candy and also provide fiber and potassium.

Thai Seafood Chili recipe

This is a Texas style red chili. Texas chili has no tomatoes but more importantly NO BEANS! Some of the ingredients I used, like the chocolate and the granulated chicken broth in lieu of salt, are non-traditional but I like the flavor it adds.