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Corn-And-Summer Squash Ragout

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Submitted by cattyboombatty

YIELD

2 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

The sauce
4 4
EACH EACH CLOVES *
8 8
EACH EACH PEPPERCORNS *
8 8
EACH EACH CORIANDER SEEDS *
2 2
INCH INCH CINNAMON STICKS *
5 5
SPRIGS SPRIGS CILANTRO
chopped
5 5
EACH EACH MINT LEAVES
chopped *
6 6
EACH EACH BASIL
chopped *
1 1
EACH EACH JALAPEÑO PEPPER
seeded and sliced into sixths *
The vegetables
½ 0.5
EACH EACH ONIONS
thinly sliced
1 ¼ 567
POUNDS G YELLOW SUMMER SQUASH
cut in pieces about 1/2 inch big
3 3
EARS EARS YELLOW CORN
(kernals cut from cobs) *
1 1
LARGE LARGE TOMATOES
peeled, seeded, chopped in 1/2in pieces
1 15
TABLESPOON ML PEANUT OIL
1 1
X X SALT *
2 3E+1
TABLESPOONS ML CILANTRO

Directions

THE SAUCE: Bruise the hard spices with a pestle and add them to the cream mixture along with the cinnamon, herbs and half the jalapeno.

Slowly bring to a boil, then turn off the heat and let steep while you cut the vegetables.

THE VEGETABLES: Heat the oil in a wide skillet and add the onion.

Sauté briskly for a minute or so; add zucchini, corn, remaining jalapeno from above and season with salt.

Continue to sauté over fairly high heat for about 5 minutes.

The zucchini and onion may color slightly.

Pour the steeped cream from the sauce instructions directly into the pan through a strainer.

Add the tomato and simmer for several minutes.

Simmer until the sauce has reduced and thickened a little and the zucchini is done.

Season to taste with salt and serve garnished with chopped cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 580g (20.5 oz)
Amount per Serving
Calories 305 62% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 92mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 32%
Sugars g
Protein 20g
Vitamin A 125% Vitamin C 134%
Calcium 27% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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