High fiber /15 recipes

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This extra-sweet, but scrumptious snack is the best substitute for dessert if you don't feel like making a cake.

Spam Western Bean Soup recipe

Pickled Baby Corn on the Cob recipe

These delicious meatballs can be used as a simple appetizer or can accompany pasta to complete a main dish.

Makes a nice cake for Christmas.

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I've been making Headquarters Chili since before leaving Philly for Vegas in 1991. I use turkey meat, sometimes over rice, sometimes as Sloppy Joes, sometimes as a Tamale Pie. Traditionally I make it for Presidents' Day, but this year I'm doing it for Super Bowl Sunday. It keeps me off the Vegas Strip that replaces our lost Las Vegas Zoo.