Banana salad/7 recipes

These slow-cooked beans are very flavorful, and cook them by yourself, always can be flexible, and more tasty and healty too.

Spinach salad is a little plain, in this recipe, we add figs and walnuts into it, much more flavour. And much more nutrition!

Delicious Tabbouli recipe

A tasty and filling lunch is ready within 10 minutes.

Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.

Whole Wheat Penne with Kale, Beans, Tomato, and Garlic Chips recipe

Loaded with Vitamin C and potassium, this smoothie is great for a quick immune boosting breakfast on the go.