Search
by Ingredient

Quinoa Tabooli

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups quinoa
cooked
Camera
1 cup parsley leaves
chopped
Camera
½ cup scallions, spring or green onions
chopped
Camera
1 each garlic cloves
pressed
Camera
½ teaspoon basil
* Camera
½ cup lemon juice
Camera
¼ cup olive oil
Camera
teaspoon sea salt
Camera
teaspoon black pepper
Camera
1 x lettuce leaves
whole
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml quinoa
cooked
Camera
237 ml parsley leaves
chopped
Camera
118 ml scallions, spring or green onions
chopped
Camera
1 each garlic cloves
pressed
Camera
2.5 ml basil
* Camera
118 ml lemon juice
Camera
59 ml olive oil
Camera
0.6 ml sea salt
Camera
0.6 ml black pepper
Camera
1 x lettuce leaves
whole
* Camera

Directions

Mix first 9 ingredients and place in a salad bowl lined with washed lettuce leaves.

Refrigerate for at least two hours to let flavor blend.

Fresh mint and black olives make nice garnishes for this dish.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 45737% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 24%
Sugars g
Protein 24g
Vitamin A 28% Vitamin C 62%
Calcium 9% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe