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Quinoa Tabooli

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Submitted by Bettina

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Ingredients

2 473
CUPS ML QUINOA
cooked
1 237
CUP ML PARSLEY LEAVES
chopped
½ 118
1 1
EACH EACH GARLIC CLOVES
pressed
½ 2.5
TEASPOON ML BASIL *
½ 118
CUP ML LEMON JUICE
¼ 59
CUP ML OLIVE OIL
0.6
TEASPOON ML SEA SALT
0.6
TEASPOON ML BLACK PEPPER
1 1
X X LETTUCE LEAVES
whole *

Directions

Mix first 9 ingredients and place in a salad bowl lined with washed lettuce leaves.

Refrigerate for at least two hours to let flavor blend.

Fresh mint and black olives make nice garnishes for this dish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 457 37% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 24%
Sugars g
Protein 24g
Vitamin A 28% Vitamin C 62%
Calcium 9% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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