Delicious Tabbouli

Delicious Tabbouli recipe
26

Yield

servings

Prep

min

Cook

min

Ready

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

½	cup	cracked wheat (bulgur) uncooked
1	cup	vegetable stock boiling
2	tablespoons	lemon juice
½	teaspoon	soy sauce, tamari
1		garlic cloves minced
1	dash	cayenne pepper	*
1		tomatoes diced
½	cup	scallions, spring or green onions chopped
½	cup	parsley leaves minced
¼	cup	mint leaves fresh, chopped	*

Directions

Soak the bulgur in the hot stock for 30 minutes. Combine the lemon juice, soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and shake vigorously to blend; set aside.

Drain the bulgur and combine it with the tomato, green onions, parsley, and mint. Add the dressing and toss thoroughly. Serve chilled on salad plates with romaine lettuce.

* not incl. in nutrient facts

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Nutrition Facts

138g

Amount per Serving

Calories 775% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 6g 6%

Dietary Fiber 4g 17%

Sugars g

Protein 6g

Vitamin A 21% • Vitamin C 34%

Calcium 4% • Iron 7%

118	ml	cracked wheat (bulgur) uncooked
237	ml	vegetable stock boiling
30	ml	lemon juice
2.5	ml	soy sauce, tamari
1	each	garlic cloves minced
1	dash	cayenne pepper	*
1	each	tomatoes diced
118	ml	scallions, spring or green onions chopped
118	ml	parsley leaves minced
59	ml	mint leaves fresh, chopped	*

Delicious Tabbouli