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Delicious Tabbouli

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Submitted by lali7

Delicious Tabbouli recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

2 hrs

Ingredients

½ 118
CUP ML CRACKED WHEAT (BULGUR)
uncooked
1 237
CUP ML VEGETABLE STOCK
boiling
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI
1 1
EACH GARLIC CLOVES
minced
1 1
DASH DASH CAYENNE PEPPER *
1 1
EACH TOMATOES
diced
½ 118
½ 118
CUP ML PARSLEY LEAVES
minced
¼ 59
CUP ML MINT LEAVES
fresh, chopped *

Directions

Soak the bulgur in the hot stock for 30 minutes. Combine the lemon juice, soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and shake vigorously to blend; set aside.

Drain the bulgur and combine it with the tomato, green onions, parsley, and mint. Add the dressing and toss thoroughly. Serve chilled on salad plates with romaine lettuce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 77 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 34%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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