Delicious Tabbouli
Delicious Tabbouli recipe
Yield
4 servingsPrep
10 minCook
30 minReady
2 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
cracked wheat (bulgur)
uncooked |
|
| 1 | cup |
vegetable stock
boiling |
|
| 2 | tablespoons |
lemon juice
|
|
| ½ | teaspoon |
soy sauce, tamari
|
|
| 1 |
garlic cloves
minced |
|
|
| 1 | dash |
cayenne pepper
|
*
|
| 1 |
tomatoes
diced |
|
|
| ½ | cup |
scallions, spring or green onions
chopped |
|
| ½ | cup |
parsley leaves
minced |
|
| ¼ | cup |
mint leaves
fresh, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
cracked wheat (bulgur)
uncooked |
|
| 237 | ml |
vegetable stock
boiling |
|
| 3E+1 | ml |
lemon juice
|
|
| 2.5 | ml |
soy sauce, tamari
|
|
| 1 | each |
garlic cloves
minced |
|
| 1 | dash |
cayenne pepper
|
*
|
| 1 | each |
tomatoes
diced |
|
| 118 | ml |
scallions, spring or green onions
chopped |
|
| 118 | ml |
parsley leaves
minced |
|
| 59 | ml |
mint leaves
fresh, chopped |
*
|
Directions
Soak the bulgur in the hot stock for 30 minutes. Combine the lemon juice, soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and shake vigorously to blend; set aside.
Drain the bulgur and combine it with the tomato, green onions, parsley, and mint. Add the dressing and toss thoroughly. Serve chilled on salad plates with romaine lettuce.
