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Delicious Tabbouli

 

Delicious Tabbouli recipe
26

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

2

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

½ cup cracked wheat (bulgur)
uncooked
1 cup vegetable stock
boiling
2 tablespoons lemon juice
½ teaspoon soy sauce, tamari
1 garlic cloves
minced
1 dash cayenne pepper
*
1 tomatoes
diced
½ cup scallions, spring or green onions
chopped
½ cup parsley leaves
minced
¼ cup mint leaves
fresh, chopped
*

Directions

Soak the bulgur in the hot stock for 30 minutes. Combine the lemon juice, soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and shake vigorously to blend; set aside.

Drain the bulgur and combine it with the tomato, green onions, parsley, and mint. Add the dressing and toss thoroughly. Serve chilled on salad plates with romaine lettuce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 138g (4.9 oz)
Amount per Serving
Calories 775% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 34%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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