Delicious Tabbouli
Delicious Tabbouli recipe 26
26
Ingredients
½ | cup |
cracked wheat (bulgur)
uncooked |
|
1 | cup |
vegetable stock
boiling |
|
2 | tablespoons |
lemon juice
|
|
½ | teaspoon |
soy sauce, tamari
|
|
1 |
garlic cloves
minced |
||
1 | dash |
cayenne pepper
|
* |
1 |
tomatoes
diced |
||
½ | cup |
scallions, spring or green onions
chopped |
|
½ | cup |
parsley leaves
minced |
|
¼ | cup |
mint leaves
fresh, chopped |
* |
Directions
Soak the bulgur in the hot stock for 30 minutes. Combine the lemon juice, soy sauce, garlic, and cayenne in a small jar with a tight-fitting lid and shake vigorously to blend; set aside.
Drain the bulgur and combine it with the tomato, green onions, parsley, and mint. Add the dressing and toss thoroughly. Serve chilled on salad plates with romaine lettuce.
Nutrition Facts
Serving Size 138g (4.9 oz)Amount per Serving
Calories 775% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 50mg
2%
Total Carbohydrate
6g
6%
Dietary Fiber 4g
17%
Sugars g
Protein
6g
Vitamin A 21%
•
Vitamin C 34%
Calcium 4%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?