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Curry Lobster Risotto

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Submitted by aja119

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 2
POUNDS POUNDS LOBSTERS
cooked, deboned *
1 ½ 1.5
TEASPOONS TEASPOONS PEANUT OIL *
4 4
SMALL SMALL SHALLOTS
diced *
2 2
MEDIUM MEDIUM SPANISH ONIONS
diced *
½ 0.5
EACH EACH CARROTS
diced fine
1 1
EACH EACH CELERY STALKS
diced fine
1 5
TEASPOON ML GINGER ROOT
fresh, diced fine
2 2
EACH EACH GARLIC CLOVES
minced
2 2
TEASPOONS TEASPOONS CURRY POWDER
west indian *
1 237
CUP ML ARBORIO (SHORT-GRAIN) RICE
italian style
3 3
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
peeled, diced
8 1.9
CUPS L CHICKEN BROTH
½ 7.5
TABLESPOON ML CORIANDER
chopped
1 15
TABLESPOON ML BASIL
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
1 ½ 23
TABLESPOONS ML BUTTER, UNSALTED
½ 118
CUP ML PAPAYAS
cubed *
½ 118
CUP ML MANGOS
cubed *
½ 0.5
EACH EACH BANANAS
sliced
1 1
X X SALT
to taste *

Directions

Heat peanut oil and sauté shallots, onions, carrot, celery, ginger, garlic, curry powder and rice until vegetables are soft.

Add tomatoes and half of the stock.

Bring to a boil.

Lower heat to a simmer, uncovered, stirring occasionally.

Reduce until stock is almost gone.

Add remaining stock and repeat process until rice is al dente and stock has evaporated.

Add remaining ingredients.

Mix well over high heat.

Season with salt, to taste, and add the lobster meat.

Stir and serve immediately.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 669g (23.6 oz)
Amount per Serving
Calories 448 23% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 746mg 31%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 14%
Sugars g
Protein 36g
Vitamin A 49% Vitamin C 29%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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