High fiber /8 recipes

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

Good Ole Coleslaw recipe

Bring some exotic flavor to your crockpot with this succulent dish made with eggplant, zucchini and black olives.

Italian Sausage Pizzaiola with Vegetables recipe

Nutty seedy and healhful. Tastes great toasted.