Crock-Pot Stew
Yield
servingsPrep
15 minCook
5 hrsReady
5 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
green peas
or frozen corn or green beans |
|
| 4 | pounds |
beef, round steak
or chuck steak, cut in 1 1/2 inch cubes |
|
| 1 | cup |
water
or red wine |
|
| ½ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
brown sugar
|
|
| 1 | teaspoon |
salt
|
|
| 2 | teaspoons |
flavoring
|
* |
| ½ | teaspoon |
black pepper
|
|
| 1 | can |
tomato wedges
|
* |
| 3 | each |
carrots
cut up |
|
| ¼ | cup |
all-purpose flour
|
|
| 2 | large |
celery stalks
cut up |
*
|
| ¼ | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | package |
green peas
or frozen corn or green beans |
|
| 1.8 | kg |
beef, round steak
or chuck steak, cut in 1 1/2 inch cubes |
|
| 237 | ml |
water
or red wine |
|
| 118 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
brown sugar
|
|
| 5 | ml |
salt
|
|
| 1E+1 | ml |
flavoring
|
* |
| 2.5 | ml |
black pepper
|
|
| 1 | can |
tomato wedges
|
* |
| 3 | each |
carrots
cut up |
|
| 59 | ml |
all-purpose flour
|
|
| 2 | large |
celery stalks
cut up |
*
|
| 59 | ml |
water
|
|
Directions
If beef is lean, wipe on absorbent towel.
If meat is fatty, brown in skillet to sear and remove fat.
Place cubes in crock-pot.
Combine ⅓ cup flour with salt and pepper, toss with beef to coat.
Add all vegetables except tomatoes to crock-pot and mix well.
Combine beef broth, wine, sugar and Kitchen Bouquet.
Pour over meat and vegetables. Stir carefully.
Add the drained tomatoes.
Cover and cook on high for 4 to 5½ hours.
One hour before serving, make paste of flour and water and add to mixture until thickened.
