Search
by Ingredient

Crock-Pot Stew

StarStarStarHalf starEmpty star

Submitted by Moosey

YIELD

servings

PREP

15 min

COOK

5 hrs

READY

5 hrs

Ingredients

1 1
PACKAGE PACKAGE GREEN PEAS
or frozen corn or green beans
4 1.8
POUNDS KG BEEF, ROUND STEAK
or chuck steak, cut in 1 1/2 inch cubes
1 237
CUP ML WATER
or red wine
½ 118
2 1E+1
TEASPOONS ML BROWN SUGAR
1 5
TEASPOON ML SALT
2 1E+1
TEASPOONS ML FLAVORING *
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
CAN CAN TOMATO WEDGES *
3 3
EACH EACH CARROTS
cut up
¼ 59
2 2
LARGE LARGE CELERY STALKS
cut up *
¼ 59
CUP ML WATER

Directions

If beef is lean, wipe on absorbent towel.

If meat is fatty, brown in skillet to sear and remove fat.

Place cubes in crock-pot.

Combine ⅓ cup flour with salt and pepper, toss with beef to coat.

Add all vegetables except tomatoes to crock-pot and mix well.

Combine beef broth, wine, sugar and Kitchen Bouquet.

Pour over meat and vegetables. Stir carefully.

Add the drained tomatoes.

Cover and cook on high for 4 to 5½ hours.

One hour before serving, make paste of flour and water and add to mixture until thickened.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 665g (23.5 oz)
Amount per Serving
Calories 1088 35% from fat
 % Daily Value *
Total Fat 43g 65%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 268mg 89%
Sodium 998mg 42%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 22%
Sugars g
Protein 268g
Vitamin A 180% Vitamin C 15%
Calcium 7% Iron 70%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe