Rum bar bar/2 recipes

These cake-like bars are great for breakfast or snack. For the filling, you can use whatever your favorite dried fruits to substitute the dates.

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An easy "Champagne" drink for kids.

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

Apple Cake for the barbecue. This is absolutely the best apple cake that I have ever had, or made!

Cuban Black Bean Ham Soup recipe

Something to eat on those afternoons when your are too lazy to make a big yummy lunch.

A great stand alone vegetarian meal or top it with a fillet of grilled chicken or a white fleshed fish fillet.

Eggplant Custard Gratin recipe

Moist Poached Salmon recipe