Low-calorie/7 recipes

Quinoa Tabouli recipe

Amy's Chili with Hominy (Vegan) recipe

Oatmeal Raisin Cookies recipe

A delicious recipe helps you use up your leftover rice and make a tasteful one plate meal within minutes.

Cream of Pumpkin Soup recipe

Aaaah, facon (or fake bacon). Some are hit-and-miss, but because bacon is the one thing most people miss when switching to a vegetarian or vegan way-of-life, it’s expected a fitting alternative is created. The others you may have attempted can trot along, because here is a recipe that not only offers a completely meat-free bacon, but one that is low in fat and overall calories. To mimic the intoxicating aroma that we have come to love in the real thing, we used a combination of liquid smoke and paprika to achieve similar results cleverly using rice paper. While it takes a little longer, the efforts will be worth it – and your hips will thank you. And, so will Peppa.

Peter's Cream of Pumpkin Soup recipe

A deliciously light chocolate marbled angel food cake is filled with raspberry jam, and topped with coffee cream. It's sweet and rich enough to please your sweet tooth, but without too much guilt.

Buttermilk Corn Oil Biscuits recipe

Enjoy delicious crostini within a few minutes!

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

Traditional Chinese Recipe. You can cook this kung pao chicken in many ways, it depends on your own flavour, this sweet juistice should be loved by kids and women!

The quintessential Indian-Singaporean meal accompaniment. Unfortunately, all too often it is made using highly processed white flour and margarine. Here, the parathas are made with whole-wheat flour (you could also try using spelt flour) and stuffed with peas and potatoes, for a lighter but more wholesome take on the original. Serve hot with yoghurt and herbs.

Mushroom, Anchovy and Rosemary Focaccia recipe

Creamy Tomato, Potato and Mushroom Soup recipe