Bran/28 recipes

A classic and healthful comfort food dessert dish. Using brown rice retains all the goodness of the bran for leaps and bounds added health factors. Sweeten only with apple juice concentrate the recipe stears you clear of refined sugars.

Whole Grain Carrot Muffins recipe

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Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins. Makes 3-4 servings (about 28-30 oz)

Black Bread recipe

Strawberry Muffins recipe

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A scrumptious lasagna made with ground beef, ricotta cheese and red pepper flakes.

Easy baked beans using canned plus adding significant extra flavor.