Linguine salad/6 recipes

Start off with a salad, then serve the spinach tofu pie with wild rice and you've got a great veggie meal.

If you love black beans then you have to try this simple recipe that will satisfy your tastebuds.

Good as a salad dressing or dip, wonderful with boiled shrimp as an alternative to ketchup-based dip, and fantastic with Onion Mums.

Healthy and tasty low-fat curried chicken salad that's that's served hot and is loaded with a variety of textures and delivers great crunch.