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Chalupas Compuestas

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
12 each tostadas (fried tortillas)
*
4 cups refried beans
to 6 cups
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1 cup cheddar cheese
shredded
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2 cups chili con carne
no beans
*
2 cups lettuce
shredded
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1 x guacamole
* Camera

Ingredients

Amount Measure Ingredient Features
12 each tostadas (fried tortillas)
*
946 ml refried beans
to 6 cups
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237 ml cheddar cheese
shredded
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473 ml chili con carne
no beans
*
473 ml lettuce
shredded
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1 x guacamole
* Camera

Directions

Place tostadas on baking sheet; spread with refried beans and shredded cheese.

Place under broiler just until cheese melts.

Remove from oven; spread chili and shredded lettuce over tostadas and serve at once.

Serve with guacamole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 11832% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 311mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 9%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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