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Chalupas Compuestas

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Submitted by Bloomlika

YIELD

12 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

12 12
4 946
CUPS ML REFRIED BEANS
to 6 cups
1 237
CUP ML CHEDDAR CHEESE
shredded
2 473
CUPS ML CHILI CON CARNE
no beans *
2 473
CUPS ML LETTUCE
shredded
1 1
X X GUACAMOLE *

Directions

Place tostadas on baking sheet; spread with refried beans and shredded cheese.

Place under broiler just until cheese melts.

Remove from oven; spread chili and shredded lettuce over tostadas and serve at once.

Serve with guacamole.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 118 32% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 311mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 9%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free
 

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