Low muffin/50 recipes

Easy, delicious, and satisfying.

With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes. They are great at any time of the day, breakfast, lunch or supper.

Caramelizing onion and garlic was a great idea, which developed lots of deliciousness; then sautéing the bell peppers together really made the toppings very flavorful. Goat cheese added another layer of tangy creaminess.

Don't feel like cooking up a storm, make this delicious sandwich with store-bought whole wheat English muffin, basil pesto, sun-dried tomatoes, and swiss cheese. For extra heat, add a few slices of picked jalapenos.

A family favorite, try this simple recipe that makes a delicious apple butter that tastes amazing on toast!

Try this new scrumptious pancakes that are easy to make and the kids will love!

Arugula, Potato and Leek Soup recipe

Cherry Freezer Jam recipe

Delicious chocolate chip packed zucchini oat brownies made without flour or butter! Vegan, gluten free, optional nut free, low sugar, and high in fibre - SO YUM!

This fluffy, fruity and light sorbet is absolutely delightful!

Lots of fresh veggies and smoked tofu are tossed with a flavorful yet light soy-maple dressing.

Cantaloupe Sorbet recipe

Savoury two-cheese and sun-dried tomatoes, herbed and stuffed inside crispy phyllo pastry.

Orange and ginger dressing is so refreshing, coriander spiced scallops go very well with it. Also it is so quick and easy to make.