Grains/4 recipes

The combination of sauteed sweet bell peppers, onions, roasted beef and gooey-melted cheese was super tasty, then wrapped with a whole-grain flour tortilla. A quick and well balanced meal on both flavor and nutrients is ideal for a busy week day.

Quick, easy, light and super fast. Parmesan crusted tilapia with just a hint of red pepper flakes to add some personality.

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

Tangy and tasty salad that combines fall/winter fruit and beets with a creamy dressing. Feel free to use canned or pickled beets in place of the fresh beets to save time.

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

Almond Pound Cake recipe

Basket cupcake recipe is another popular one at Easter, usually frosted with frosting, coated with colored coconut flakes, topped with a few jelly beans or candy coated small chocolate eggs, using pipe cleaner or licorice laces as handles, cute and pretty!

Nachos from scratch, or make these nachos quick and easy by using store bought refried beans and tortilla chips.

You heard it right, these brownies are made with black beans, so they are totally gluten free, super moist, and good for you. The additional chocolate chips and walnuts on top add extra deliciousness to these irresistible treats.

Chock full of Italian inspired ingredients. This pasta salad is sure to please.

A delicious, filling, and nutritious stew is an ideal dish on a chilly winter day. Serve it with some warm corn tortilla or a few slices of good bread.

A refreshing and delicious salad is also nutritious and healthy!

:)

Use phyllo pastry as the crust, place sauteed mushrooms with thyme at the bottom, then spread the mixture of cheddar and sour cream on top. Let these cute little tarts puff up and become golden-brown in the oven, absolutely delicious.

Add a new meaning to meatball soup with this dish full of flavor.