4,217 GRAINS/14 recipes
Chickpea Yogurt Hummus recipe
These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.
Quick and easy to put together, spoon the salad over toasted whole grain bread to make it even healthier, and it also tastes delicious.
Delicious four-bean salad with Instant Pot bean cooking directions.
Chili Super Bowl recipe
Besttexas Chili recipe
Chili Con Carne recipe
A scrumptious side dish made with lentils and chopped onions.
A quick, easy and delicious lunch or dinner when you feel too lazy to cook up a storm! Place the yummy salad in between two slices of toasted whole grain bread to make a nutritious meal.
Falafel recipe
Red Pepper Hummus with Toasted Pita
A great gluten-free recipe for a daily staple that has other benefits too. Sorghum is an important grain because it gives an alternative to wheat for those who need a gluten-free diet, it is usually eaten as a whole-grain which keeps the hull and its’ nutrients intact. Sorghum contains selenium and niacin which are thought to help in the prevention of cancer. Flax seeds are especially good for digestion because of its’ mucilage gum content which forms like a gel in the intestinal tract, while cider vinegar is proven to improve insulin sensitivity and to reduce blood sugar levels for those with Type 2 diabetes. For those bread lovers out there, here is a great excuse to have a healthy egg on toast for breakfast, a healthy fish and salad sandwich for lunch and a healthy bean and vegetable soup with a chunk of this tasty rustic bread for dinner. You’ll know which side of your bread is buttered with this recipe!
Hot Chili recipe
Definitely a quick and easy dish. A very clean taste, cooked bacon bits added some nice smokiness and broccoli lightened up the whole dish with lots of goodness. We used whole grain macaroni that added extra fibre to the dish. This is the kind of dish that kids and grown-ups all enjoy.
Chili with Kidney Beans recipe
Nothing is better than a bowl of warm chili in a cold day. It's cozy and warm you up.