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3,135 BARLEY FLAKES recipes

Spaghetti with Roasted Zucchini and Olives
Spaghetti with Roasted Zucchini & Olives

A delicious way to cook zucchini, and it's such a yummy combination for you to enjoy.

Collard Green Goodness
Collard Green Goodness

The first time I tried this version of the recipe, I ate it for all three meals. LOVED it! If you have leftovers, toss in a can of tomatoes, a can of white beans, and whatever veggies you have in the fridge, and make yourself a tasty soup.

One-Skillet: Spicy Vegetable Stir Fry
One-Skillet: Spicy Vegetable Stir Fry

A quick, easy and tasty vegetable stir-fry, serve it with rice or noodles as a delicious and wholesome week-night meal.

Avocado and Watercress Salad with Soy Dresssing
Avocado & Watercress Salad with Soy Dresssing

A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

Tomato and Onion Pizza
Tomato & Onion Pizza

Our dinner yesterday, absolutely delicious. I made my own whole wheat pizza dough with 3/4 cup whole wheat flour and 1/4 cup barley flour, and it was delicious with the onion and tomato toppings.

Open Face Spinach Egg Sandwich
Open Face Spinach Egg Sandwich

This delicious breakfast sandwich takes no time to make, and it has all the nutritions you need before lunch. No excuse to skip your breakfast.

Favourite Blueberry Coffee Cake
Favourite Blueberry Coffee Cake

I used lightly-toasted flaked coconut instead of the nuts and baked it in a 9-inch spring form pan. YUM!

Black Bean Sweet-Potato Chili
Black Bean Sweet-Potato Chili

This chili was filling, tasty and wholesome. Nothing is like a bowl of warm chili on a cold and snowy winter day.

Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing
Sea Weed, Bell Pepper Salad with Garlic-Sesame Dressing

Another dish from my childhood memories, and it's my all-time favorite dish that my mom used to make very often. All the ingredients are inexpensive, but the salad tastes so refreshing and flavorful.

Open-Faced Tuna Sandwiches
Open-Faced Tuna Sandwiches

A quick and easy way to make lunch that is also packed with deliciousness.

Most Loved Coconut Cream Pie
Most Loved Coconut Cream Pie

Most Loved Coconut Cream Pie recipe

Instant Kimchi (Korean Gut Churi Kimchi)
Instant Kimchi (Korean Gut Churi Kimchi)

Instant Kimchi (Korean Gut Churi Kimchi) recipe

Backpack Banana Bran Muffins
Backpack Banana Bran Muffins

Backpack Banana Bran Muffins recipe

Garlicky - Soy Rapini (Broccoli Rabe)
Garlicky - Soy Rapini (Broccoli Rabe)

Simply blanched the rapini, then a quick stir-fry with ginger, garlic, soy sauce, sesame oil and rice vinegar. The simply tasty dish can be served as a side dish or toss with cooked pasta to make a meal.