Beans-grains/32 recipes

Soft Shell Crabs in Black Bean and Chili Sauce recipe

Looking for something quick to feed the family? Try this dish which is sure to make everyone full after a couple servings!

A simple and easy recipe that is perfect for those who would love to know how to make tofu.

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Honey and mustard marinade and soy and ginger marinade.

The perfect new dish to make in your crockpot! It will add a succulent aroma to your kitchen and also feed your hunger.

The health benefits of green papaya exceed those of the ripe variety. Raw green papaya is packed with vitamins, enzymes and phytonutrients. It contains vital nutrients including potassium, magnesium, and vitamins A, C, E and B. However, perhaps the most important health property of green papaya is its ability to improve digestion and the uptake of nutrients, raising enzyme levels and improving assimilation, and thus also strengthening the immune system. Green papaya contains two of the most powerful plant proteolytic enzymes: papain and chymopapain. These enzymes excel at breaking down proteins, fats and carbohydrates, as well as aiding healthy digestion. Papain can only be found in the papaya fruit and is more effective than pepsin produced by our own stomachs.