Whole grain/4 recipes

Those who love beans will not be disappointed by this simple crockpot recipe that is easy to follow.

A savory and delicious soup made with juicy tomatoes, chickpeas and succulent veal sausage.

This quick Mexican bean dip is packed with flavor. It can be a dip or a filling to make burrito. Within about 10 minutes, you will be able to enjoy a quick delicious meal.

Parkin is a variety of gingerbread, good warming stuff to eat out of doors in cold weather. When I was a child, it was always a firm favourite for the firework party on Bonfire Night each year. This is adapted from my mother's recipe.

Hot Black Bean and Corn Salad

The first chili recipe appeared in West Texas at the turn of the century.