Shredded wheat muffins/166 recipes

Black rice, also known as forbidden rice, derives its name from when it was first cultivated for the sole consumption by the emperor in China. It is still cultivated in small quantities, and is not as popular as brown or white rice. However, studies have shown that the bran hull of black rice contains significantly more vitamin E than that of brown rice and more anthocyanin antioxidants than blueberries! It has a rich, nutty flavor and pairs beautifully in sweet dishes, such as this one where it is combined with coconut.

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Delicious! The steak was melting in my mouth, and it had loads of flavour. What an easy and yummy recipe!

A savory and tantalizing dish that is fun for the whole family to make and enjoy!

Whole Wheat Cranberry Bran Bread recipe

Tofu stuffed with a Thanksgiving style stuffing.

Easy Chicken Souffle recipe

Slow cooker shredded beef barbecue recipe with a homemade barbecue sauce that’s sweet and tangy—perfect make-ahead beef BBQ for a summer cookout or potluck.