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tomatoes23 salt22 onions21 cottage cheese (low-fat 1%)20 black pepper19 garlic17 eggs14 flour tortillas (8 inch)13 parmesan, parmigiano-reggiano cheese, grated13 basil11 oregano11 tomato sauce10 sugar8 water8 cumin8 green bell peppers8 scallions, spring or green onions8 cheddar cheese7 italian plum (roma) tomatoes7 chili powder6 tomato paste6 mozzarella cheese6 sweet red bell peppers6 parsley leaves6 carrots5 mushrooms5 zucchini5 ground beef5 cilantro5 spinach5 lasagna noodles5 sour cream4 corn4 salsa4 jalapeño pepper4 olive oil, extra-virgin4 cherry tomatoes4 flour3 celery3 garlic cloves3 egg whites3 bread crumbs3 garlic salt3 coriander3 cheese3 monterey jack cheese3 black beans3 tomatoes, canned3 hot chili peppers3 thyme3 rosemary leaves3 milk, 1%3 butter2 milk2 lemon juice2 chicken2 rice2 garlic powder2 chives2 lime juice2 shallots2 red wine2 ricotta cheese2 cumin seeds2 pasta2 spaghetti2 red onion2 asparagus2 canola oil2 prepared mustard2 italian seasoning2 beef stock2 taco seasoning mix2 black olives2 nonstick cooking spray2 avocados2 kosher salt2 picante sauce2 pasta, elbow macaroni2 colby cheese2 refried beans2 taco sauce2 chicken breast halves, boneless, skinless2 sour cream, light2 chicken broth2 green peas2 green chili peppers2 mozzarella cheese, non-fat2 green tomatoes2 corn kernels, canned2 corn tortillas (6-inch)2 -2 cinnamon1 baking powder1 beef1 potatoes1 vinegar1 cornstarch1 lemon1 paprika1 cream cheese1 honey1 mayonnaise1 cayenne pepper1 buttermilk1 bay leaves1 ham1 beans1 turkey1 sherry1 bananas1 white wine1 butter, unsalted1 sesame oil1 tomato juice1 whole-wheat flour1 green beans1 cornmeal1 sausage1 sweet bell peppers1 soup, tomato1 eggplant1 peanut oil1 spaghetti sauce1 ground beef, lean1 lettuce1 swiss cheese1 savory1 chili sauce1 tofu1 wheat germ1 peaches1 vegetable stock1 feta cheese1 artichoke hearts1 italian sausage1 gelatin, unflavored1 sunflower seeds1 beef chuck1 yellow summer squash1 whipped cream1 lemon zest1 beef, round steak1 beef, flank steak (london broil)1 graham cracker pie crust1 prosciutto1 guacamole1 pickling spices1 cajun seasoning1 green olives1 beans, dried1 iceberg lettuce1 chickpeas (garbanzo beans)1 romaine lettuce1 bacon bits1 mint leaves1 alfalfa sprouts1 arugula (roquette)1 red chili peppers1 italian herbs1 heavy whipping cream1 new potatoes1 italian parsley1 pickling salt1 mayonnaise, fat free1 spinach, frozen1 ancho powder1 banana peppers1 polenta1 venison1 lamb stew meat1 liquid egg substitute1 pasta, manicotti shells1 sundried tomatoes1 worcestershire sauce1 hot italian sausages1 salad dressing, creamy ranch1 ancho chilies1 poblano peppers1 brown sugar, dark1 light cream (half&half)1 cucumbers1 sweet red bell peppers, roasted1 ground turkey1 pita bread, whole wheat1 papayas1 white vinegar1 broccoli florets1 red lettuce1 tomatillos1 red hot pepper sauce1 pinto beans, canned, with juice1 mexican cheese1 red pepper flakes1 sour cream, non-fat1 oregano sprigs1 silken tofu1 tomatoes, canned, crushed1 tuna, canned1

50 TOMATOES/81 recipes

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Bean Lasagne

Mexican-style bean lasagne layered with fat-free refried beans, taco sauce, corn, cottage cheese, and olives. No-boil noodles bake right in the pan. Vegetarian and low-fat.

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Quick Prosciutto, Mozzarella & Basil Pizza

Use pita bread or any kind of wrap, or naan bread to make this quick, easy and delicious pizza. Prosciutto, mozzarella, tomato sauce and basil are enough for make a flavorful pizza!

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Creamy Polenta with Warm Tomato Compote

Roasted cherry tomato compote over milky Parmesan polenta. Caramelized shallots and white wine turn simple tomatoes into something extraordinary. Low-fat, vegetarian, and full of flavor.

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Beefy Tofu Enchiladas

Beef and tofu enchiladas with green chiles, cumin, and cilantro rolled in flour tortillas, smothered in salsa, and baked under melted cheddar. Protein-packed and family-sized.

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Diet Special

Low-calorie cottage cheese plate with fresh vegetables or tropical fruit, a hard-boiled egg, and rye crisp crackers. A high-protein, no-cook light lunch on a bed of lettuce.

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Spinach, Sausage & Cheese Bake

Spinach sausage cheese bake with Italian sausage, cottage cheese and mozzarella. Easy casserole layered and baked in 45 minutes, wheat-free.

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Tuna Mousse

Light and creamy tuna mousse blended with cottage cheese, tomato sauce, and fat-free mayo, set in a gelatin mold with crunchy celery and onion. An elegant low-fat appetizer or lunch.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Spinach Lasagne Special

Spinach lasagne with sauteed mushrooms, tomatoes, garlic, and fresh wilted spinach folded into a three-cheese filling. A vegetarian Italian lasagna with no jarred sauce needed.

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Seven Layer Tortilla Pie

Awesome vegetarian mexican pie, we make in 2 pans instead of 1, so it really becomes 4 layers.

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Mexi-Corn Lasagna

Mexi-corn lasagna layered with corn tortillas, seasoned ground beef with corn and picante sauce, and a cottage cheese-Parmesan filling. A Tex-Mex casserole mashup of lasagna and enchiladas.

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Fiesta Lasagne

Mexican-style lasagna with ground beef, green chilies, corn, and cheddar cheese layered in a cumin-spiced picante tomato sauce. Topped with sour cream and olives.

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Spanakopita Quiche

Crispy phyllo dough, cheesy and juicy spinach and cheese filling with sweet yet juicy tomato slices on top, this quiche not only looks appealing, but also tastes delicious.

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Mex-Corn Lasagna

Layers of corn tortillas, spiced ground beef with corn and tomatoes, and creamy cottage cheese filling bake into this Mexican-inspired lasagna. Melted cheddar and picante sauce finish it.

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Corn & Leftover Ham Pancakes with Roasted Cherry Tomatoes

Savory corn and ham pancakes fold leftover leg ham, corn kernels, red bell pepper, and green onions into a whole-wheat batter, then pan-fry to golden alongside blistered cherry tomatoes.

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Eggplant Manicotti

Eggplant manicotti stuffs pasta shells with garlic-roasted eggplant, charred red pepper, and tomato, then tops them with a creamy spinach-cottage cheese sauce. A lighter take on the Italian classic.