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garlic240 salt210 onions210 black pepper200 chicken150 tomatoes130 butter130 chicken breasts120 lemon110 sweet bell peppers110 stock100 water87 beef87 scallions, spring or green onions85 parsley leaves83 lemon juice82 flour74 soy sauce or tamari (for gluten-free)67 green bell peppers66 parmesan, parmigiano-reggiano cheese, grated64 mushrooms62 chicken broth61 sugar58 cornstarch52 chicken breast halves, boneless, skinless51 milk48 basil48 white wine48 sweet red bell peppers46 ginger45 carrots44 shrimp43 rice42 cream41 beef, steak36 eggs35 oregano34 ground beef33 red pepper flakes32 celery31 broccoli florets31 pork30 paprika29 shallots29 tomato sauce28 margarine28 cilantro27 garlic cloves26 garlic powder26 dijon mustard26 heavy whipping cream26 tomatoes, canned26 zucchini25 worcestershire sauce25 bread crumbs24 turkey24 thyme24 red hot pepper sauce24 snow pea pods23 chili powder21 curry powder21 sherry21 butter, unsalted21 sesame oil21 dill weed20 cumin19 spinach19 pasta19 cayenne pepper18 lime juice18 brown sugar17 honey17 green peas17 potatoes16 white pepper16 sausage16 olive oil, extra-virgin16 ginger root16 apples15 beef stock15 salmon fillets15 sour cream14 orange juice14 pineapple14 salsa14 red onion14 black beans14 spaghetti13 pork chops13 prepared mustard13 monterey jack cheese13 black olives13 lemon zest13 cheddar cheese12 chives12 cheese12 ground beef, lean12 pasta, fettuccine12 nutmeg11 ketchup11 mayonnaise11 soup, cream of mushroom11 corn11 dry mustard11 fish fillets11 turkey breast11 tarragon leaves11 pasta, linguine11 cinnamon10 bacon10 olives10 noodles10 pine nuts10 flour tortillas10 beef, round steak10 italian plum (roma) tomatoes10 red snapper fillets10 green chili peppers10 tomato paste9 walnuts9 almonds9 mozzarella cheese9 hamburger buns9 nonstick cooking spray9 orange zest9 limes9 rice, cooked9 cherry tomatoes9 cucumbers9 tomatoes, stewed, canned9 sweet yellow bell peppers9 rosemary leaves9 garlic salt8 red wine vinegar8 brandy8 peanut oil8 balsamic vinegar8 asparagus8 lettuce8 water chestnuts8 feta cheese8 mushrooms, canned8 halibut8 minute rice8 sundried tomatoes8 light cream (half&half)8 red kidney beans8 sole fillets8 bay leaves7 red wine7 seasoned salt7 mung bean sprouts7 pimentos7 avocados7 salmon steaks7 mint leaves7 trout7 soy sauce, sodium reduced7 flounder fish fillets7 barbecue sauce7 beef, sirloin steak7 capers7 mixed vegetables7 bay scallops7 sage6 peanut butter6 green beans6 eggplant6 swiss cheese6 sesame seeds6 tofu6 parsley sprigs6 oranges6 vegetable stock6 rice vinegar6 beef, flank steak (london broil)6 raisins, seedless6 kosher salt6 pasta, penne6 basil pesto6 tuna fish6 hot chili peppers6 pasta, bow-tie (farfalle)6 chicken pieces6 ground turkey6 white vinegar6 long grain rice6 salmon6 cabbage6 corn kernels, canned6 vinegar5 cloves5 cream cheese5 ham5 molasses5 soup, cream of chicken5 soup, tomato5 leeks5 canola oil5

630 DINNER/30 recipes

Stir-Fry for One
Stir-Fry for One

Solo stir-fry for one with marinated chicken, beef, or pork tossed with broccoli and celery in a quick ginger-garlic sauce. Single-serving Chinese-style dinner ready in 30 minutes.

Moist Honey Cornbread Muffins
Moist Honey Cornbread Muffins

Moist honey cornbread muffins, sweetened with honey and brown sugar for a tender, golden crumb that's never dry or crumbly. A quick, one-bowl batch ready in under 30 minutes for any dinner table.

Chicken & Bean Enchiladas
Chicken & Bean Enchiladas

Easy chicken and bean enchiladas rolled in corn tortillas with hearty baked beans, picante sauce, and melted cheese. A 5-ingredient Mexican-inspired dinner baked in 30 minutes for a warm, saucy, family-friendly meal any night of the week.

Healthy Chicken Pasta Bake
Healthy Chicken Pasta Bake

A delicious and wholesome, healthy dinner recipe that has under 500 calories per serving and will keep you full for hours. It takes just 30 minutes to make and is perfect for a nutritious week-night meal. It’s family pleasing, creamy and perfect for making the most of any leftover veggies.

Sweet Potato Noodle Curry
Sweet Potato Noodle Curry

Sweet potato noodles are our new favourite thing, and this delicious new recipe is such a tasty and nourishing meal. This coconut curry is mild, healthy and makes a great lunch or dinner. If you’re stuck for time and need to make something quick – it can be ready in under 30 minutes!

Cod Linguine
Cod Linguine

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.

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Chickpeas with Tomatoes & Rice

A dead-simple 30-minute vegetarian dinner: chickpeas and brown rice simmered in a garlicky crushed tomato sauce. Five ingredients, six servings, zero stress.

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Ground Beef with Zucchini & Tomato

Ground beef stir-fry with zucchini, tomato wedges, and soy sauce in a light cornstarch gravy. A fast wok dinner ready in 30 minutes.

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Fried Liver with Mustard Sauce

Pan-fried beef liver dusted in paprika flour, served with a Dijon mustard sauce made with Worcestershire and chopped dill pickle. Quick 30-minute dinner.

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Pasta with Salmon Cream Sauce

Penne tossed in a light béchamel cream sauce with flaked canned salmon, sweet peas, parsley, and parmesan. Pantry-friendly 30-minute weeknight dinner.

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Baked Tuna Chow Mein Casserole

Canned tuna meets cream of mushroom soup and crunchy chow mein noodles in this retro microwave casserole. A nostalgic weeknight dinner that comes together in 30 minutes.

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Chicken Ala Nancy

Pan-seared chicken chunks with garlic, lemon, mushrooms, white wine, and artichoke hearts. Quick 30-minute skillet dinner.

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Coconut Rockfish

Broiled rockfish fillets topped with toasted coconut and served over a warm corn, red pepper, and olive relish. A light, fresh seafood dinner that comes together in 30 minutes flat.

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Chicken Almondine

Tender chicken breast in creamy garlic sauce over egg noodles, topped with toasted almonds. Lighter 30-minute weeknight dinner.

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Pork Medallions with Port Sauce

Pork tenderloin medallions seared golden and served with a rich port wine pan sauce. An elegant, restaurant-quality dinner ready in under 30 minutes.

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Beef & Vegetable Medley

Sirloin strips stir-fried with zucchini, summer squash, mushrooms, and red peppers, tossed with wild rice mix. A colorful, protein-packed 30-minute skillet dinner.