Beef & Vegetable Medley
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | ounces |
long grain rice
and wild rice mixed, one package |
|
| 1 | pound |
beef, sirloin steak
boneless, cut in strips |
|
| ¾ | teaspoon |
salt
|
|
| ¾ | teaspoon |
black pepper
ground |
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | cup |
sweet red bell peppers
cut into strips |
|
| 1 | cup |
mushrooms
sliced |
|
| 1 | cup |
zucchini
sliced |
*
|
| 1 | cup |
yellow summer squash
sliced |
|
| ⅓ | cup |
scallions, spring or green onions
sliced |
|
| 1 | cloves |
garlic
peeled and minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 115.6 | ml/g |
long grain rice
and wild rice mixed, one package |
|
| 453.6 | g |
beef, sirloin steak
boneless, cut in strips |
|
| 3.8 | ml |
salt
|
|
| 3.8 | ml |
black pepper
ground |
|
| 15 | ml |
vegetable oil
|
|
| 237 | ml |
sweet red bell peppers
cut into strips |
|
| 237 | ml |
mushrooms
sliced |
|
| 237 | ml |
zucchini
sliced |
*
|
| 237 | ml |
yellow summer squash
sliced |
|
| 79 | ml |
scallions, spring or green onions
sliced |
|
| 1 | cloves |
garlic
peeled and minced |
|
Directions
Prepare rice mix as directed on package.
Season beef with salt and black pepper; brown in oil in large skillet over high heat.
Stir in remaining ingredients except rice; stir-fry 3 to 4 minutes or until vegetables are tender crisp.
Stir in rice; heat thoroughly.
Each serving provides: * 334 calories * 28.
6 grams protein * 12.
2 grams fat * 26.
4 grams carbohydrate * 970 milligrams sodium * 74 milligrams cholesterol
