Search
by Ingredient

Pork Medallions with Port Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds pork tenderloin
trimmed
Camera
1 x salt and black pepper
* Camera
1 x all-purpose flour
as needed
* Camera
2 tablespoons butter, unsalted
Camera
2 tablespoons olive oil
Camera
1 cup chicken broth
Camera
1 cup port wine
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g pork tenderloin
trimmed
Camera
1 x salt and black pepper
* Camera
1 x all-purpose flour
as needed
* Camera
3E+1 ml butter, unsalted
Camera
3E+1 ml olive oil
Camera
237 ml chicken broth
Camera
237 ml port wine
* Camera

Directions

Slice the tenderloin crosswise into medallions ½ thick.

Sprinkle both sides with salt and pepper, and then dredge each in the flour to coat, shaking off any excess.

Heat the butter and oil in a heavy skillet at medium high.

Sauté the medallions in small batches until browned, 1 minute per side.

Turn only once.

Remove each batch to an ovenproof serving dish, keep warm in a 225 degrees F. oven.

Prepare the sauce, put the skillet, with the meat drippings, on a high heat, add the chicken stock and wine.

Bring to a boil, scraping and stirring until some of the broth evaporates.

Keep cooking the sauce until thick enough to coat the back of a spoon, about 6 to 8 minutes.

Serve the meat with the sauce spooned over the top of each medallion.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 34337% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 134mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 70g
Vitamin A 3% Vitamin C 2%
Calcium 1% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe