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Baked Tuna Chow Mein Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or margarine
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1 cup celery
chopped
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¼ cup onions
chopped
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2 tablespoons green bell peppers
chopped
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1 tablespoon butter
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7 ounces tuna fish
can
10 ½ ounces cream of mushroom soup
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1 cup chow mein noodles
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teaspoon black pepper
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cup chow mein noodles
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or margarine
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237 ml celery
chopped
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59 ml onions
chopped
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3E+1 ml green bell peppers
chopped
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15 ml butter
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202.3 ml/g tuna fish
can
303.5 ml/g cream of mushroom soup
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237 ml chow mein noodles
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0.6 ml black pepper
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79 ml chow mein noodles
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Directions

  1. In a deep, 1½-quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter or margarine in Microwave Oven 30 seconds.

  2. Add celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 minutes or until vegetables are tender.

  3. Combine remaining ingredients except ⅓ cup chow mein noodles with vegetablesm Blend well. Top with ⅓ cup of chow mein noodles. Heat in Microwave Oven, uncovered, 10 minutes or until sauce bubbles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 28458% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 690mg 29%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 9%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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