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Baked Tuna Chow Mein Casserole

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Submitted by DaveQ

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 237
CUP ML CELERY
chopped
¼ 59
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
chopped
1 15
TABLESPOON ML BUTTER
7 202.3
OUNCES ML/G TUNA FISH
can
10 ½ 303.5
1 237
0.6
TEASPOON ML BLACK PEPPER
79

Directions

  1. In a deep, 1½-quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter or margarine in Microwave Oven 30 seconds.

  2. Add celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 minutes or until vegetables are tender.

  3. Combine remaining ingredients except ⅓ cup chow mein noodles with vegetablesm Blend well. Top with ⅓ cup of chow mein noodles. Heat in Microwave Oven, uncovered, 10 minutes or until sauce bubbles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 284 58% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 690mg 29%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 9%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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