Baked Tuna Chow Mein Casserole
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163
Ingredients
| 2 | tablespoons |
butter
or margarine |
|
| 1 | cup |
celery
chopped |
|
| ¼ | cup |
onions
chopped |
|
| 2 | tablespoons |
green bell peppers
chopped |
|
| 1 | tablespoon |
butter
|
|
| 7 | ounces |
tuna fish
can |
|
| 10 ½ | ounces |
cream of mushroom soup
|
|
| 1 | cup |
chow mein noodles
|
|
| ⅛ | teaspoon |
black pepper
|
* |
| ⅓ | cup |
chow mein noodles
|
Directions
In a deep, 1½-quart, heat-resistant, non-metallic casserole, melt 2 tablespoons butter or margarine in Microwave Oven 30 seconds.
Add celery, onion and green pepper to melted butter. Heat, uncovered, in Microwave Oven 3 minutes or until vegetables are tender.
Combine remaining ingredients except ⅓ cup chow mein noodles with vegetablesm Blend well. Top with ⅓ cup of chow mein noodles. Heat in Microwave Oven, uncovered, 10 minutes or until sauce bubbles.
Nutrition Facts
Serving Size 196g (6.9 oz)Amount per Serving
Calories 28458% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
37%
Trans Fat
0g
Cholesterol 45mg
15%
Sodium 690mg
29%
Total Carbohydrate
5g
5%
Dietary Fiber 1g
5%
Sugars g
Protein
29g
Vitamin A 9%
•
Vitamin C 9%
Calcium 4%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
